Yoga & Meditation

The Sahasrara Chakra, often referred to as the "Crown Chakra," is the seventh and final energy center in the chakra system. Located at the top of the head, it is associated with spirituality, transcendence, and the highest level of consciousness. In this...

Know Your Spriritual Body, Secret of 7 Chakras Chakras are the nerve centers seen in our body. There are 1,72,000 Nadis(channels of metaphysical energy or life-force) in our body, and there are various nerve centers for these 1,72,000 Nadis. The human body actually has 109...

In the ancient practice of yoga, the Tree Pose, or Vrikshasana, stands as a beautiful embodiment of grace, strength, and balance. This standing pose, resembling the steady and grounded stance of a tree, offers numerous physical and mental benefits. As you delve...

In the ancient practice of yoga, where each breath is a bridge between the physical and the spiritual, Bhastrika Pranayama, often referred to as the Bellows Breath, stands as a powerful technique for vitalizing the body and calming the mind. This pranayama...

In the vast tapestry of Hindu mythology and spirituality, few figures are as revered and beloved as Lord Hanuman. A symbol of unwavering devotion and selfless service, Hanuman exemplifies the essence of Bhakti Yoga, the path of devotion and divine love. Through...

Yoga, an ancient practice that unites the mind, body, and spirit, offers a multitude of techniques to help individuals find inner peace and balance. Ujjayi Pranayama, often referred to as the "Ocean Breath" or "Victorious Breath," is one such technique. This rhythmic...

Tadasana, also known as Mountain Pose, is a fundamental yoga posture that forms the foundation for many other standing poses and sequences. Derived from the Sanskrit words "tada" meaning "mountain" and "asana" meaning "pose," Tadasana represents a powerful and meditative stance that...

Yoga, a practice that originated in ancient India, has captivated millions of people worldwide with its profound spiritual teachings and transformative potential. While yoga is commonly associated with physical postures and breathing techniques, it encompasses a rich spiritual ideology that transcends the...

Anjali Mudra, also known as Namaste Mudra or Prayer Gesture, is a revered hand gesture deeply ingrained in various cultural and spiritual traditions. This simple yet profound gesture goes beyond a mere physical action – it embodies respect, unity, and a connection...

Yoga, A Way of Life! Yoga, derived from the Sanskrit word yuj, means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical...