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Fasting, the practice of abstaining from food and sometimes water for a certain period, is a common tradition in many cultures and religions. In Hinduism, fasting has been a long-standing tradition and is considered an integral part...

Regular exercise has been found to be beneficial for physical health and overall well-being. However, it is often overlooked that exercise can also have a significant impact on one's mental health and emotional state, particularly when it...

Do you struggle with getting a good night's sleep? Are you looking for a natural, effective way to improve your sleep quality? Meditation may be the answer you've been searching for. In this article, we will explore...

Self-doubt can be a major obstacle in achieving your goals and living a fulfilling life. It can hold you back from pursuing your dreams, taking risks, and even enjoying the present moment. However, with the right mindset...

Holi is a Hindu festival that is widely celebrated in India and Nepal, as well as by the Indian around the world. It is a celebration of the arrival of spring and the triumph of good over...

Lucid dreaming is the ability to become aware and conscious within a dream. This phenomenon has been studied for years, and many experts have touted its benefits for consciousness development. In this article, we’ll explore the benefits...

Forgiveness is a powerful tool that can have a profound impact on our spiritual growth. It is a process that can release us from the burden of anger, resentment, and pain. When we forgive, we let go...

Relationships can be incredibly transformative and play a pivotal role in our self-discovery journey. Whether it's a romantic partnership, family ties, or friendships, these connections offer us a unique opportunity to learn about ourselves and grow as...

Friendships play a significant role in our lives, providing emotional support and helping shape our identities. However, not all friendships are healthy and supportive. Unhealthy friendships can drain our energy, cause stress, and prevent us from reaching...

Motivation is a key ingredient in achieving success and reaching our goals. It is the driving force that propels us to take action and work towards our desired outcomes. However, not all motivations are created equal. Some...