Healthy Habits

Introduction Exercise and physical activity are essential components of a healthy lifestyle. Regular physical activity can improve overall health, reduce the risk of various diseases, and enhance mental well-being. In this article, we will discuss the importance...

Stress is a normal part of life, but when it becomes chronic, it can have a significant impact on both physical and mental health. Chronic stress has been linked to a wide range of health problems, including...

Happiness is something that most people strive for, yet it can often feel elusive. The good news is that happiness is not something that you have to wait for; it's something that you can actively cultivate through...

The Garuda Purana describes the state before death and the state after death. Garuda Purana says many mysterious things about our lives.  According to the Garuda Purana, Lord Vishnu gave the answer as to what things lead...

It is believed that if we see something good in the morning, the day will be better and if we see something bad or things we don't like, the whole day will be ruined. So, what things should...

Everyone I know talks about the lack of time and being very busy. Do you also have no time and energy? Why is this happening and what can be done about it? You can...

Just as there are certain rules for worshipping God in the Hindu scriptures, there are also certain rules for eating. According to the scriptures, what are the mistakes we should not make when it comes to meals...