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Social anxiety disorder, also known as social phobia, is a mental health condition that affects millions of people worldwide. It is characterized by an intense fear of social situations, often resulting in avoidance or extreme discomfort when faced with such situations. This...

Not everything in life is perfect, but we ourselves are far from perfect. There is always a place to develop, grow, and move forward in life. It is time to think about how to achieve a more harmonious, happy, good and pleasant...

Friendships play a significant role in our lives, providing emotional support and helping shape our identities. However, not all friendships are healthy and supportive. Unhealthy friendships can drain our energy, cause stress, and prevent us from reaching our full potential. To live...

Go through life with a smile, not with a dull expression on your face. Sadness, melancholy, stress, anxiety, depression and other scary words are familiar firsthand. When emotions begin to interfere with a normal life, reduce productivity and killjoy, something should be...

Holi is a Hindu festival that is widely celebrated in India and Nepal, as well as by the Indian around the world. It is a celebration of the arrival of spring and the triumph of good over evil. The festival is also...

Self-care has become a buzzword in recent years, with more and more people recognizing the importance of taking care of their physical, mental, and emotional health. But what about the spiritual aspect of self-care? Can nurturing our soul improve our overall well-being?

Maha Shivaratri 2021: According to religious beliefs, during the Haridwar Kumbh Mela, it is auspicious to bathe in the holy Ganges River. It is believed that during this time, by taking three dips in the Ganges, all sins are destroyed and people...

In today's fast-paced world, being busy is almost considered a badge of honor. However, sometimes the pursuit of success and wealth can come at a cost to our happiness. People with busy schedules often find it difficult to balance their personal and...

Positive self-talk is a powerful tool for building self-love, self-confidence, and improving mental health. When we engage in negative self-talk, we reinforce negative beliefs and lower our self-esteem. Research has shown that the words we use to describe ourselves and our experiences...

Relationships can be incredibly transformative and play a pivotal role in our self-discovery journey. Whether it's a romantic partnership, family ties, or friendships, these connections offer us a unique opportunity to learn about ourselves and grow as individuals. One...