Yoga & Meditation

Siddhasana, known as the Accomplished Pose, is a classic seated yoga asana with a long history in traditional Indian practices. It is renowned for its ability to steady the mind and body, making it an ideal posture for meditation and pranayama (breath...

In the ancient practice of yoga, the Tree Pose, or Vrikshasana, stands as a beautiful embodiment of grace, strength, and balance. This standing pose, resembling the steady and grounded stance of a tree, offers numerous physical and mental benefits. As you delve...

In the vast tapestry of Hindu mythology and spirituality, few figures are as revered and beloved as Lord Hanuman. A symbol of unwavering devotion and selfless service, Hanuman exemplifies the essence of Bhakti Yoga, the path of devotion and divine love. Through...

Prasanna Mudra, also referred to as Balayam Yoga Mudra, is a symbolic hand gesture used in yoga and holistic practices. This mudra involves the technique of nail rubbing, which is believed to have positive effects on hair growth and overall well-being.

Anjali Mudra, also known as Namaste Mudra or Prayer Gesture, is a revered hand gesture deeply ingrained in various cultural and spiritual traditions. This simple yet profound gesture goes beyond a mere physical action – it embodies respect, unity, and a connection...

Know Your Spriritual Body, Secret of 7 Chakras Chakras are the nerve centers seen in our body. There are 1,72,000 Nadis(channels of metaphysical energy or life-force) in our body, and there are various nerve centers for these 1,72,000 Nadis. The human body actually has 109...

In the ancient practice of yoga, where each breath is a bridge between the physical and the spiritual, Bhastrika Pranayama, often referred to as the Bellows Breath, stands as a powerful technique for vitalizing the body and calming the mind. This pranayama...

Yoga, a practice that originated in ancient India, has captivated millions of people worldwide with its profound spiritual teachings and transformative potential. While yoga is commonly associated with physical postures and breathing techniques, it encompasses a rich spiritual ideology that transcends the...

Trikonasana, also known as Triangle Pose, is a popular yoga asana that offers numerous physical and mental benefits. It is a standing pose that engages the entire body, promoting strength, flexibility, and balance. Trikonasana is a foundational posture in many yoga practices...

The practice of yoga encompasses a wide range of asanas (poses) that offer numerous physical and mental benefits. One such pose is the Cobra Pose, also known as Bhujangasana. Derived from the Sanskrit words "bhujanga" meaning snake or cobra, and "asana" meaning...