Wednesday, February 12, 2025

Cobra Pose (Bhujangasana): Strengthen and Flex Your Spine

The practice of yoga encompasses a wide range of asanas (poses) that offer numerous physical and mental benefits. One such pose is the Cobra Pose, also known as Bhujangasana. Derived from the Sanskrit words "bhujanga" meaning snake or cobra, and "asana" meaning...

Ahimsa: Embracing Nonviolence for Personal and Universal Harmony

In the journey towards the regeneration and divinization of humanity, the first crucial step is to shed our beastly nature, characterized by cruelty. Recognizing this, enlightened sages have long advocated the practice of Ahimsa, or non-injury. Ahimsa (also spelled Ahinsa), derived from...

What is the Staff Pose (Dandasana) in Yoga?

The Staff Pose, known as Dandasana in Sanskrit, is a fundamental seated posture in yoga that promotes stability, strength, and proper alignment. This pose serves as a foundation for many seated poses and forward bends, making it essential to understand and practice...

How Yoga Benefits Your Kid’s Health and Lifestyle

In today's digital age, where screens dominate children's lives, it is crucial to introduce practices that promote their physical and emotional well-being. Among various physical activities, yoga has emerged as a popular and effective choice for kids. This ancient practice not only...

Raja Yoga: The Royal Path to Inner Transformation

Raja Yoga, also known as Royal Yoga or Classical Yoga, is one of the six major paths or branches of yoga, as outlined by the ancient sage Patanjali in his Yoga Sutras. Raja Yoga primarily focuses on the mind and its control....

Yoga Asanas for Anxiety Relief: Cultivating Calmness and Inner Peace

In today's fast-paced and demanding world, anxiety has become an all too common struggle for many individuals. While seeking professional help and making lifestyle changes are essential steps in managing anxiety, incorporating a regular yoga practice can also provide significant relief. Yoga,...

Surya Namaskar: The Dynamic Yoga Sequence to Energize Body and Mind

Surya Namaskar, widely known as Sun Salutation, is a revered yoga practice consisting of a series of flowing poses. It serves as an invigorating warm-up or can be practiced as a standalone routine to awaken the body and mind. With its origins...

Karma Yoga – the yoga of action

Karma Yoga, also called as Karma Marga also known as the "yoga of action," is a spiritual path of selfless action and service found in Hindu philosophy. It is one of the paths to spiritual liberation (moksha) outlined in ancient Hindu texts...

Jnana Yoga: The Yoga of Knowledge and Wisdom

The practice of Jnana Yoga, also known as Gyana Yoga, holds a significant place among the three classical paths to liberation, or moksha, in Hinduism. Jnana Yoga often referred to as the yoga of knowledge or wisdom. Jnana Yoga focuses on deepening...

What is Mantra Yoga? The Yoga of Sacred Sound

Mantra yoga, often referred to as the "yoga of the mind" or the "yoga of sound" is a practice that delves into the transformative power of sacred sounds, words, or phrases. Rooted in ancient Indian traditions, mantra yoga has been a fundamental...
Don`t copy text!