Go through life with a smile, not with a dull expression on your face. Sadness, melancholy, stress, anxiety, depression and other scary words are familiar firsthand. When emotions begin to interfere with a normal life, reduce productivity and killjoy, something should be changed urgently. How to improve your mood and get rid of anxiety? How do quickly return a smile, spontaneity, joy and happiness?
Modern life is always filled with events, some of which lead to worries and stress. Negative emotions prevent you from fully living and functioning. When a bad mood piles up, it is important to find a method that will allow you to get rid of the negativity as quickly as possible.
There are simple methods that allow you to cheer up in 5-10 minutes. Try these tips the next time you feel down, upset, or sad. Luck and people around love smiling, not problematic.
How do quickly improve your mood.?
1. Assess problems soberly
Often our mood is worsened by something that is not always important. What will you think about this problem in a week, a month or a year? If you just laugh, then why waste time and delay laughter? If the problem is not worth a damn, and in a year you won’t even remember, then just laugh or smile ironically. Why spoil the mood and the future with your dreary mug? It is better to smile and go through life lightly.
2. Cheer yourself up
Again deuce, or rather problems? How to quickly improve your mood? There is a method that we often resort to subconsciously. Watch, read or listen to something funny. Take your mind off trouble by any means. Watch an interesting movie, scroll through a social network feed, surf the Internet aimlessly, watch funny shows, stick to bloggers, or play funny videos. Problems will not be so scary, and you will not be able to resist smiling or laughing.
3. Listen to music or dance
Turn on positive and energetic music to banish bad moods. Dance to the music, surrender to the movements and the sense of rhythm. Energetic music, crazy dancing or just fooling around? Everything is great for a quick mood lift. Don’t be afraid to relax a little and get distracted in this way.
4. Breathe deeply
Take a slow and deep breath, hold for a couple of seconds, and then slowly exhale. Calm breathing signals the body and mind to relax. Serene breathing will help to bounce back, get rid of the growing anxiety and get a little distracted. The best thing about this method is that you can do it anywhere and anytime. How to be weird: time to be free yourself, albeit with quirks and oddities
5. Think positive
When problems pile up, you should not worry again. This is just adding fuel to the fire. Our thoughts are connected to our moods. Don’t think negative things, think positive things. Remember something good and positive. What are you grateful for in life and what are you really doing well? Sometimes there are more positive things in life that some troubles do not even compare.
6. Look at the situation
from above, The best way to improve your mood is to try to look at the situation not through a magnifying glass, but from a bird’s eye view. Zoom in on your life and look from above. This problem or trouble will seem so small. The problem is insignificant if you look globally and on a large scale from above. Nothing terrible has happened in life, if you think strategically, which means that it makes no sense to be sad.
7. Write down your sorrows
Often we start moping for no particular reason or effect. More precisely, there is a reason, but it is not always clear to us. Record your thoughts, feelings, and ideas in a journal. The problem transferred to paper tends to lose its strength, improving mood. Reading your notes, you involuntarily smile. Write down your sorrows, review your notes and analyze your next steps. Nothing terrible happened. Life goes on.
8. Relax or meditate
A little rest and meditation immediately relieve stress. Sit back, sit comfortably and relax. A short break, immersion in thoughts and rest allow you to come to your senses. In just 5-10 minutes you will feel relieved and uplifted.
9. Take a break
Take a break for a cup of tea, coffee or juice. A small pause allows you to stop time a little, unwind and move away. You will return to work in a much better and elated mood. The break relieves the growing tension and improves the mood. You are strong and you can handle anything. Sorrows should not drive into depression. They must give birth to the desire to fight and win.
10. Go in for sports
A little exercise helps bring back a happy mood. During sports, endorphins are produced, which improve our state of mind. A simple warm-up, exercise, jog or workout will improve the atmosphere inside. By putting the body in order, we bring the soul into harmony.
11. Read or listen to a book
Sometimes it’s good to read or listen to an audiobook to immerse yourself in another world a little. Good literature always relieves tension and entertains addicts. Reading books is useful and enjoyable. After 5-10 minutes you will feel better and happier. Work-life balance will make you happy and successful
12. Talk to someone close
In bad times, it is always good to share sorrows with loved ones. Share your feelings and thoughts with those who are dear to you. Chat with friends, parents, your soul mate, relatives or acquaintances. After the conversation, sorrows will go away, and the mood will rise. When communicating with friends or a soul mate, you can generally laugh all evening, without even remembering the sadness. Good communication with loved ones, children and even pets. You will understand that there are things more important than minor troubles and some problems.
Problems always come, but they always go too. The black stripe is always replaced by white, and the sun comes out from behind the clouds. Walking your whole life puzzled is pretty stupid. While you are sad, all the best opportunities and wonderful people will pass by. It is better to go through life positive, happy and smiling. Do you think about problems and mope? Better think about how to quickly improve your mood and move on happy.