Dealing with a toxic family can be a very complicated situation, here are some tips to help you!
Being in a toxic relationship is a terrible situation. However, this situation can be even more complex when you are dealing with a toxic family.
When aggression—physical or psychological—comes from a non-family relationship, you tend to turn to family for comfort and solace. But when aggression comes from within, it’s harder to know what to do.
How to identify a toxic family relationship?
The first step is to identify if you are in a toxic family relationship.
Having problems in the family is normal. Fighting with siblings or even disagreeing with something your parents have decided.
But from there, until you get to a toxic family relationship, there is a path of signs to be identified. Check out!
- Lack of communication: Lack of communication is a gateway to unhealthy family relationships. This is because when a family does not communicate, it tends not to know what the other components think and how they behave. It is difficult to maintain healthy relationships without good communication.
- Manipulation: Manipulation is a key part of toxic relationships. If you feel that at some point you have been manipulated by a family member, this should be a warning sign.
- Role reversal: When parents are more immature than their children. Or even when children are given very large responsibilities within family relationships, it is a strong warning sign of a toxic family crib.
- Emotional distancing: Family relationships can be characterized by an absence of emotional display. Sometimes, even, for the lack of an emotional relationship.
- Conflictual relationships: Family quarrels are common, but conflictual relationships are a little more intense. Generally, in conflicting relationships, the protagonists of the conflict relive the same fights or tend to create new arguments more easily.
How to deal with a toxic family?
After identifying the problem, it is important to seek professional help. Family or individual psychotherapy will help you to better deal with your family relationships and also the way it affects you.
If your family relationship is at a low level of toxicity, if you feel safe, it’s worth proposing a conversation with family members. Communication and understanding are the paths to healthier relationships.
Sometimes, a family relationship is not good, for the simple fact that people do not communicate with each other, so they act without knowing how this will affect others. Thus, they end up hurting and hurting the other, without even knowing that they would do it, or even that they did it.
If one of the issues is a lack of privacy or controlling relationships, it’s important to set boundaries. As far as possible, of course. For example, if you enjoy being alone, think about life. It is worth talking to your family members so that they respect this moment.
It is important that you do not place the responsibility for the change on someone else. Talk, explain, but don’t wait for the other to change. The situation hurts everyone, but if it’s bothering you, be the change.
Practical tips for dealing with the situation:
- Seek professional help
- Be the change you are looking for
- Cut ties if possible and if necessary
- impose limits
- propose improvements
- Avoid responding to provocations
- Think carefully before you speak (so you won’t regret it)
- Analyze the situation to avoid reproducing it in other relationships