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Mindfulness has been a buzzword in the recent years and has been widely used in promoting better mental health and well-being. It is a practice of being present in the moment and focusing on your thoughts, feelings and physical sensations. Incorporating mindfulness...

Changing the past is not possible, as the past has already happened and cannot be altered. However, you can change your thoughts and perceptions about the past. The power of our thoughts has a profound impact on our lives and experiences. It's...

Well-being is a state of being happy, healthy, and comfortable in one's life. It involves feeling a sense of contentment, satisfaction, and purpose in life. While various factors can influence an individual's well-being, social support and strong relationships play a crucial role...

Introduction Exercise and physical activity are essential components of a healthy lifestyle. Regular physical activity can improve overall health, reduce the risk of various diseases, and enhance mental well-being. In this article, we will discuss the importance of exercise and physical activity...

Positive thinking has been proven to have a significant impact on mental health and overall wellbeing. Research shows that individuals who adopt a positive outlook tend to experience lower levels of stress, anxiety, and depression, as well as greater happiness, resilience, and...

What Is Shaligram Shila or Stone? Shaligram is a fossilized ammonite shell that is considered to be sacred in Hinduism. It is considered to be an incarnation of Lord Vishnu, the preserver of the universe in Hindu mythology. Shaligram...

In today's fast-paced world, it can be easy to get caught up in our daily stressors and forget to appreciate the good in our lives. This can lead to feelings of unhappiness, anxiety, and depression. However, by incorporating gratitude and mindfulness into...

Enlightenment is a central concept in many spiritual traditions, yet it has various interpretations and practices across different cultures and beliefs. Whether it is referred to as "Nirvana" in Buddhism, "Moksha" in Hinduism, or "Satori" in Zen, the ultimate goal of spiritual...

Travel has been a source of inspiration, adventure, and self-discovery for centuries. Whether it’s exploring new cultures, immersing yourself in different ways of life, or simply taking a break from the daily routine, travel has the power to broaden your horizons and...

What is Self-love? Self-love is a crucial aspect of our mental and emotional well-being. It is the foundation of our relationships with others and the key to a fulfilling and meaningful life. Unfortunately, many of us struggle with feelings...