Chakrasana (Wheel Pose): Steps and Benefits
Chakrasana, commonly known as Wheel Pose, or Urdhva Dhanurasana, is a powerful and energizing yoga posture that symbolizes flexibility, strength, and heart-opening. Derived from the Sanskrit words "Chakra" meaning "wheel" and "Asana" meaning "pose," Chakrasana stimulates the energy centers within the body,...
Cobra Pose (Bhujangasana): Strengthen and Flex Your Spine
The practice of yoga encompasses a wide range of asanas (poses) that offer numerous physical and mental benefits. One such pose is the Cobra Pose, also known as Bhujangasana. Derived from the Sanskrit words "bhujanga" meaning snake or cobra, and "asana" meaning...
Padmasana (Lotus Pose): Steps and Benefits
Padmasana, often referred to as the Lotus Pose, is one of the most iconic and revered yoga asanas in the ancient practice of yoga. This seated posture, known for its symbolism and physical benefits, has been embraced by yogis and spiritual seekers...
Anahata Chakra: The Unstruck Melody of the Heart
In the intricate tapestry of yogic, Shakta, and Buddhist Tantric traditions, chakras hold a profound place as centers of energy and consciousness. Among these, the Anahata Chakra, often referred to as the heart chakra, emerges as a symbol of balance, serenity, and...
Karma Yoga – the yoga of action
Karma Yoga, also called as Karma Marga also known as the "yoga of action," is a spiritual path of selfless action and service found in Hindu philosophy. It is one of the paths to spiritual liberation (moksha) outlined in ancient Hindu texts...
Garudasana (Eagle Pose): Steps and Benefits
In the world of yoga, where ancient wisdom meets modern well-being, the Garudasana, or Eagle Pose, stands as a testament to the harmonious fusion of balance, flexibility, and mindfulness. Named after the revered mythical bird Garuda, this asana symbolizes the majestic attributes...
What is Mantra Yoga? The Yoga of Sacred Sound
Mantra yoga, often referred to as the "yoga of the mind" or the "yoga of sound" is a practice that delves into the transformative power of sacred sounds, words, or phrases. Rooted in ancient Indian traditions, mantra yoga has been a fundamental...
What Is Primordial Sound Meditation (PSM)?
In the fast-paced world we live in, finding moments of tranquility and inner peace has become a precious endeavor. One ancient practice that has gained popularity in recent times is Primordial Sound Meditation (PSM). Rooted in the timeless wisdom of the Vedic...
Bhastrika Pranayama: The Breath of the Bellows
In the ancient practice of yoga, where each breath is a bridge between the physical and the spiritual, Bhastrika Pranayama, often referred to as the Bellows Breath, stands as a powerful technique for vitalizing the body and calming the mind. This pranayama...
Setu Bandhasana (Bridge Pose): Steps and benefits
Yoga is an ancient practice that offers numerous physical and mental benefits. Among its many poses, the Bridge Pose, or Setu Bandhasana, holds a prominent place. Setu Bandhasana is a rejuvenating asana that not only enhances strength and flexibility but also brings...
