Baddha Konasana (Butterfly Pose): Steps, Variation, Benefits
Baddha Konasana, also known as the Bound Angle Pose or Butterfly Pose. It is also called as Cobbler Pose as you settle into the original pose, the resemblance to a cobbler at work. Rooted in ancient traditions, this seated posture holds profound...
Sukhasana (Easy Pose): Practice and Benefits
Sukhasana, often referred to as the "Easy Pose," is a foundational yoga posture that embodies a sense of tranquility, mindfulness, and ease. While its name suggests simplicity, Sukhasana holds profound benefits for the body, mind, and spirit. In this article, we will...
Ahimsa: Embracing Nonviolence for Personal and Universal Harmony
In the journey towards the regeneration and divinization of humanity, the first crucial step is to shed our beastly nature, characterized by cruelty. Recognizing this, enlightened sages have long advocated the practice of Ahimsa, or non-injury. Ahimsa (also spelled Ahinsa), derived from...
Surya Namaskar: The Dynamic Yoga Sequence to Energize Body and Mind
Surya Namaskar, widely known as Sun Salutation, is a revered yoga practice consisting of a series of flowing poses. It serves as an invigorating warm-up or can be practiced as a standalone routine to awaken the body and mind. With its origins...
What is Hatha Yoga?
Hatha Yoga, an ancient discipline rooted in the integration of body, breath, and mind, offers a pathway to achieve holistic well-being. In this article, we will explore the essence of Hatha Yoga, delve into its rich history, examine different types of Hatha...
Dharana Yoga: The Path of Concentration and Focused Mindfulness
Dharana Yoga, also known as the yoga of concentration, is sixth yoga of the eight limbs of classical yoga, as outlined by the sage Patanjali in his Yoga Sutras. Dharana, which translates to "concentration" or "focused attention," is an essential practice that...
Karma Yoga – the yoga of action
Karma Yoga, also called as Karma Marga also known as the "yoga of action," is a spiritual path of selfless action and service found in Hindu philosophy. It is one of the paths to spiritual liberation (moksha) outlined in ancient Hindu texts...
Chakrasana (Wheel Pose): Steps and Benefits
Chakrasana, commonly known as Wheel Pose, or Urdhva Dhanurasana, is a powerful and energizing yoga posture that symbolizes flexibility, strength, and heart-opening. Derived from the Sanskrit words "Chakra" meaning "wheel" and "Asana" meaning "pose," Chakrasana stimulates the energy centers within the body,...
What is the Staff Pose (Dandasana) in Yoga?
The Staff Pose, known as Dandasana in Sanskrit, is a fundamental seated posture in yoga that promotes stability, strength, and proper alignment. This pose serves as a foundation for many seated poses and forward bends, making it essential to understand and practice...
What does Yamas mean in Yoga?
In the vast realm of Yoga philosophy, the Yamas serve as guiding principles that shape our attitudes and conduct in relation to the environment, we live in. Derived from the Sanskrit word "Yama," meaning "reining in" or "control," the Yamas represent a...
