Let's Change

Self-loathing refers to an intense and pervasive feeling of dislike, disgust, or hatred directed towards oneself. It is a profound form of negative self-perception where individuals harbor strong feelings of unworthiness, shame, and a belief that they are fundamentally flawed or inferior....

Confidence is the key that unlocks the door to a life filled with possibilities. It empowers you to chase your dreams, overcome challenges, and embrace new opportunities. While confidence can sometimes feel elusive, it's a quality that can be cultivated and nurtured....

Anger is a natural and powerful emotion that we all experience at various points in our lives. Often considered a negative emotion, anger can be intense and overwhelming, leading to destructive behaviors and strained relationships. However, when channelled and used constructively, anger...

Childhood trauma is a deeply significant, yet often underestimated, factor that can shape our lives in ways we may not fully comprehend. These early adverse experiences can have a profound and lasting impact on our mental health and the habits we develop...

Loneliness is a universal human experience. At some point in our lives, we all find ourselves feeling lost and alone. It's important to remember that these feelings are entirely normal, and they are something we can overcome. In those challenging moments, it...

In the journey of life, we often encounter one of its most challenging aspects — rejection. Whether it's in personal relationships, career aspirations, or various opportunities, facing rejection can be an emotional roller coaster that tests our resilience and self-worth. Yet, rejection...