How to restore mental clarity?
There are many reasons for the deterioration in the quality of life, and one of the factors is a decrease in mental clarity. The worse we think, the more difficult it is to work, to have time to do everything and to...
The 2 Ayurveda Teachings That Will Change Your Life
Indian medicine system, Ayurveda offers simple and practical tools for those who want to have more physical and mental health.
Ayurveda is an Indian system of medicine that has been developing for over 3000 years and is still alive...
The connection between mindfulness and spiritual development
Mindfulness is the practice of being present in the moment, without judgment. It is a state of awareness that allows us to observe our thoughts, emotions, and physical sensations without getting caught up in them. Mindfulness has been shown to have a...
The Role of Gratitude and Mindfulness in Finding Inner Peace
In today's fast-paced world, it can be easy to get caught up in our daily stressors and forget to appreciate the good in our lives. This can lead to feelings of unhappiness, anxiety, and depression. However, by incorporating gratitude and mindfulness into...
How to Incorporate Mindfulness into Your Daily Routine
Mindfulness has been a buzzword in the recent years and has been widely used in promoting better mental health and well-being. It is a practice of being present in the moment and focusing on your thoughts, feelings and physical sensations. Incorporating mindfulness...
How to Overcome the Need for Control
As human beings, we all have a basic need for control. From our earliest childhood experiences, we learn that control is essential for our survival and well-being. However, some individuals tend to take this need to the extreme and become "control freaks"...
Eternal Happiness: The Divine Path to Lasting Fulfillment
Happiness is a universal pursuit. We all desire a life filled with joy, contentment, and fulfillment. But what if we could achieve more than temporary moments of happiness? What if we could uncover the keys to eternal happiness, a state of lasting...
Strategies for Spiritual Awakening amidst lack of Motivation
Initiating a journey of spiritual awakening can be a transformative and enlightening experience, offering profound insights and a deeper connection to one's true self. However, there are times when individuals may find themselves facing a lack of motivation, making it challenging to...
The Hidden Link of People-Pleasing and Anxiety
In our quest for acceptance and validation, many of us fall into the trap of people-pleasing. We strive to meet others' expectations, constantly seeking their approval and avoiding any form of conflict. However, research suggests that people-pleasing behavior may have unintended consequences...
The Role of Psychedelics in Consciousness Exploration
Psychedelics, also known as hallucinogenic substances, have been used for thousands of years for various purposes including spiritual, therapeutic and recreational. With the recent resurgence of interest in psychedelics, scientists are exploring their potential for consciousness exploration and therapeutic use.
