Healthy Habits

The Garuda Purana describes the state before death and the state after death. Garuda Purana says many mysterious things about our lives.  According to the Garuda Purana, Lord Vishnu gave the answer as to what things lead a person towards moksha. It...

In our fast-paced, goal-oriented world, we often find ourselves trapped in a never-ending cycle of reminiscing about the past and worrying about the future. These preoccupations can prevent us from fully experiencing the richness of the present moment. Yet, mastering the art...

Effective time management is a skill that can significantly enhance productivity and success in various aspects of life. However, it is important to note that time management is not a one-size-fits-all approach. Each individual may find different techniques and strategies that work...

Regular exercise has been found to be beneficial for physical health and overall well-being. However, it is often overlooked that exercise can also have a significant impact on one's mental health and emotional state, particularly when it comes to positive thinking.

Our mornings often set the tone for the rest of the day. By incorporating healthy morning habits, we can create a positive and balanced foundation for our mental well-being. In this article, we'll explore ten morning habits that can help you cultivate...

In today's fast-paced and often stress-inducing world, tending to our mental health has become paramount. Extensive research indicates that there are five fundamental yet potent steps we can seamlessly integrate into our lives to bolster our psychological well-being and overall sense of...

Self-discovery is an essential part of personal growth and development. It involves examining your beliefs, values, strengths, weaknesses, and behaviors to gain a better understanding of yourself. However, the journey of self-discovery can be challenging and overwhelming, especially if you are dealing...

Adequate and high-quality sleep is the cornerstone of good health and well-being. We often focus on factors like mattress comfort and room temperature to optimize our sleep, but one critical yet underrated element is the darkness of our sleeping environment. Embracing the...

Just as there are certain rules for worshipping God in the Hindu scriptures, there are also certain rules for eating. According to the scriptures, what are the mistakes we should not make when it comes to meals or food..? Here are 3...