Healthy Habits

Stress is a normal part of life, but when it becomes chronic, it can have a significant impact on both physical and mental health. Chronic stress has been linked to a wide range of health problems, including heart disease, obesity, depression, and...

Just as there are certain rules for worshipping God in the Hindu scriptures, there are also certain rules for eating. According to the scriptures, what are the mistakes we should not make when it comes to meals or food..? Here are 3...

In our fast-paced, goal-oriented world, we often find ourselves trapped in a never-ending cycle of reminiscing about the past and worrying about the future. These preoccupations can prevent us from fully experiencing the richness of the present moment. Yet, mastering the art...

Regular exercise has been found to be beneficial for physical health and overall well-being. However, it is often overlooked that exercise can also have a significant impact on one's mental health and emotional state, particularly when it comes to positive thinking.

Everyone I know talks about the lack of time and being very busy. Do you also have no time and energy? Why is this happening and what can be done about it? You can have an endless to-do list,...

Change is an inevitable part of life, and often, it's exactly what we need to grow and thrive. Yet, the prospect of change can be daunting, leaving us stuck in our comfort zones, even when we know it's time to take action....

Introduction Exercise and physical activity are essential components of a healthy lifestyle. Regular physical activity can improve overall health, reduce the risk of various diseases, and enhance mental well-being. In this article, we will discuss the importance of exercise and physical activity...

Anxiety, the overwhelming feeling of fear, dread, and uneasiness, can significantly impact our lives. In today's fast-paced world, where stress, tension, and overthinking abound, anxiety has become a widespread concern, affecting the mental health of many individuals. Statistics show that approximately 1...

Maintaining healthy habits is essential for a fulfilling and productive life. However, it's not uncommon for individuals to sabotage their own efforts inadvertently. Whether it's struggling to stick to a diet, procrastinating on exercise, or battling with unhealthy lifestyle choices, many people...

The Garuda Purana describes the state before death and the state after death. Garuda Purana says many mysterious things about our lives.  According to the Garuda Purana, Lord Vishnu gave the answer as to what things lead a person towards moksha. It...