Mindfullness & Peace

In today's fast-paced and demanding world, anxiety has become an all too common struggle for many individuals. While seeking professional help and making lifestyle changes are essential steps in managing anxiety, incorporating a regular yoga practice can also provide significant relief. Yoga,...

Mindfulness has been a buzzword in the recent years and has been widely used in promoting better mental health and well-being. It is a practice of being present in the moment and focusing on your thoughts, feelings and physical sensations. Incorporating mindfulness...

In today's fast-paced world, it can be easy to get caught up in our daily stressors and forget to appreciate the good in our lives. This can lead to feelings of unhappiness, anxiety, and depression. However, by incorporating gratitude and mindfulness into...

Happiness is a universal aspiration, yet many people find themselves trapped in patterns of unhappiness. The good news is that happiness is not solely determined by external circumstances, but rather by our daily habits and mindset. By identifying and addressing the habits...

Indian medicine system, Ayurveda offers simple and practical tools for those who want to have more physical and mental health. Ayurveda is an Indian system of medicine that has been developing for over 3000 years and is still alive...

In life, we face a multitude of challenges, setbacks, and adversities, both big and small. To navigate this complex terrain successfully, we need more than physical strength; we need mental resilience. Being mentally strong isn't about avoiding difficulties; it's about facing them...

In our quest for acceptance and validation, many of us fall into the trap of people-pleasing. We strive to meet others' expectations, constantly seeking their approval and avoiding any form of conflict. However, research suggests that people-pleasing behavior may have unintended consequences...

There are many reasons for the deterioration in the quality of life, and one of the factors is a decrease in mental clarity. The worse we think, the more difficult it is to work, to have time to do everything and to...

In a world that often celebrates extroverted qualities, introverts often find themselves grappling with the expectation to change. As someone who spent years attempting to conform to societal norms, we have come to realize that happiness doesn't stem from trying to change...

In a world that glorifies control and meticulous planning, surrender may seem like an unfamiliar concept. We often strive to take charge of every aspect of our lives, attempting to steer the course and manipulate outcomes to fit our desires. However, the...