The Importance of Regular Exercise and Physical Activity in Maintaining Overall Health and Well-Being
Introduction Exercise and physical activity are essential components of a healthy lifestyle. Regular physical activity can improve overall health, reduce the risk of various diseases, and enhance mental well-being. In this article, we will discuss the importance of exercise and physical activity...
Should you or shouldn’t you?
Love yourself, sneeze at everyone and success awaits you in life? Now more and more often you can hear that I owe nothing to anyone. How to be successful and happy?
The modern generation lives by the principle...
The Legends and Mythology of Lord Jagannath
Lord Jagannath, an incarnation of Lord Vishnu, is a revered deity whose mythology and legends are steeped in rich Hindu scriptures. The tales and stories surrounding Lord Jagannath captivate the hearts and minds of millions of devotees. From his divine manifestation to...
Why is Ugadi celebrated?
Ugadi, also known as Yugadi, is a festival celebrated in the southern states of India, especially in Andhra Pradesh, Telangana, and Karnataka, to mark the beginning of a new year according to the Hindu lunar calendar. The festival is also called Gudi...
Lack of empathy: Why does criticism affect us so much?
Experts explain how destructive judgment and rampant censorship can lead to sadness and depression
"Do not judge lest you be judged. Why do you notice the speck that is in your brother's eye and does not notice the beam...
The science behind mantras and how they work
The practice of repeating mantras has been utilized for thousands of years in various cultures as a means of spiritual and mental development. However, the use of mantras is not solely confined to religious practices. In recent years, the scientific community has...
Exploring Vaishnavism: Philosophy, Beliefs and Practices
Vaishnavism, one of the major traditions within Hinduism, holds a prominent place in the tapestry of Indian spiritual and philosophical thought. With a rich history spanning thousands of years, Vaishnavism has influenced not only religious practices but also cultural, artistic, and social...
The Importance of Self-Love for Mental Health and Wellbeing
Self-love is a critical aspect of mental health and wellbeing, and plays an important role in our relationships with others and our sense of spirituality. Here's a closer look at why self-love is so important, and how to cultivate it.
The way to heaven – worldviews
The Hindu believes that he will one day unite with Brahman. A Buddhist strives for self-liberation. A Muslim is waiting for a fair judgment of Allah. A Jew keeps the commandments of the Law, and a Christian believes that Jesus saved him.
Understanding Social Anxiety: Effective Strategies to Alleviate its Impact
Social anxiety disorder, also known as social phobia, is a mental health condition that affects millions of people worldwide. It is characterized by an intense fear of social situations, often resulting in avoidance or extreme discomfort when faced with such situations. This...
