Mindfullness & Peace

Mindfulness has been a buzzword in the recent years and has been widely used in promoting better mental health and well-being. It is a practice of being present in the moment and focusing on your thoughts, feelings and physical sensations. Incorporating mindfulness...

Psychedelics, also known as hallucinogenic substances, have been used for thousands of years for various purposes including spiritual, therapeutic and recreational. With the recent resurgence of interest in psychedelics, scientists are exploring their potential for consciousness exploration and therapeutic use.

In a world that glorifies control and meticulous planning, surrender may seem like an unfamiliar concept. We often strive to take charge of every aspect of our lives, attempting to steer the course and manipulate outcomes to fit our desires. However, the...

Indian medicine system, Ayurveda offers simple and practical tools for those who want to have more physical and mental health. Ayurveda is an Indian system of medicine that has been developing for over 3000 years and is still alive...

In the fast-paced and often chaotic modern world, finding moments of calm and peace has become increasingly important for our overall well-being. As stress and anxiety take their toll on our nervous system, seeking effective methods to restore balance and inner peace...

In today's fast-paced and demanding world, anxiety has become an all too common struggle for many individuals. While seeking professional help and making lifestyle changes are essential steps in managing anxiety, incorporating a regular yoga practice can also provide significant relief. Yoga,...

In our quest for acceptance and validation, many of us fall into the trap of people-pleasing. We strive to meet others' expectations, constantly seeking their approval and avoiding any form of conflict. However, research suggests that people-pleasing behavior may have unintended consequences...

In a world that often seems obsessed with success, wealth, and constant progress, it's easy to overlook the quiet joys that surround us every day. In this article, we'll explore why it's crucial to shift our focus away from the relentless pursuit...

Happiness is a universal aspiration, yet many people find themselves trapped in patterns of unhappiness. The good news is that happiness is not solely determined by external circumstances, but rather by our daily habits and mindset. By identifying and addressing the habits...

Life is a cycle of ups and downs. Sometimes, we face disappointment and despair in our lives, but it is said that good times are always around the corner. God or creation often provides us with signs that indicate positive change is...